Reducing stress and enhancing working memory, exercise can enhance brain function and stave off age-related degeneration.

Ear seeds are one of the latest trends in holistic therapy causing a stir. Originating in Traditional Chinese medicine (TCM), ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

With their lightweight fit and great sound, the Nothing Ear Open earbuds have quickly become my favorite for working out.

Start with single notes, then move on to scales or melodies. This exercise not only trains your ear but also improves pitch ...

African whistling practices specifically exercise these muscles through rhythmic breathing and sound generation techniques.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

“Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation says on its website, recommending that people take part in strength training, stretching, aerobics, and ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... Time to start training. Because while it might not be earthshaking news, it bears repeating ...