A doctor’s surprise reveal that potato salad would never pass their lips is going viral — and the reason why is kind of gross ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

One onion, one tomato, one cucumber, one capsicum, a few coriander leaves, bell peppers, half a cup of basil leaves, half a cup of almonds, one tablespoon of olive oil, half a cup of crumbled feta ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Mustard green is another leafy green vegetable packed with 1.0 mg of iron per 100 grams, vitamins A, C, and K, and calcium ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...