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We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Lizzo opened up about why she has moved away from veganism and how it is the best thing for her goals right now.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...