Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

A dietitian explains what the coffee loophole diet is, its ingredients, risks and whether it works for weight loss. Explore ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Type 2 diabetes is a progressive condition in which blood sugar issues show up gradually. It consists of 4 stages: insulin resistance, prediabetes, type 2 diabetes, and type 2 diabetes with vascular ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

With personalised health plans and greater support for preventive care, Healthier SG, a national initiative, aims to improve ...