Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

The cultural and sports association organized a Belly Fitness session on January 18, to promote fitness in a fun and creative ...

"The Australian Open is about to wrap up, with the men's and women's finalists determined. In a new Daily Dose of Social Media, World No. 1 Aryna Sabalenka and Jannik Sinner have some fun with their ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Friday morning will start off cold for a second straight morning, but the afternoon will start to warm up a bit. Winds will shift out of the south with highs in the southwest pocket of the state ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

Hold for 30 seconds, feeling a pec stretch. Incrementally move your arms up slightly and lean in to deepen the stretch. Do these push-up exercises in stages, as you get stronger: first against a ...

The former sports talk partners relish the experience of working outside of their “comfort zone,” and have supported each ...

It looked so funky that she came up and asked if he was OK. Bates said that he was "fine," but ESPN's Joe Buck and Troy Aikman couldn't help but chuckle and the funny-looking stretch. RIGHT MOVE?

This year’s Informer column will feature a treasure trove of historic photos from the American Press Archives and their ...