Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Holiday meals are meant to be fun and tasty, but if you're avoiding gluten and dairy, it can feel hard to plan. Whether ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

If you're not the most intuitive gift giver, fear not. We've put together a list of 25+ of the best gift ideas for under $50.

If you’re looking to save a little bit of dough, explore YouTube’s selection of free movies and television shows. How can these programs be available at no cost? YouTube runs ads during these ...