Doing the right stretches to help your body cool down ... and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises ... or skipping. Cool down: 10 minutes of stretching to relax ...