Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

BrainHQ A brain training app that offers a variety of exercises designed to improve cognitive skills such as memory, attention, and problem-solving. The app's adaptive algorithm adjusts the difficulty ...

Analysis of 333 dependent effect sizes from 36 studies showed that physical exercise improved cognitive function (0.29; 95% CI 0.17 to 0.41; p<0.01). Interventions of aerobic exercise, resistance ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Participants in the aerobic training programme ... a translational and cross-species approach to studying exercise-induced neural and cognitive plasticity. In summary, non-human research strongly ...

I am also a member of Team 12 of the Canadian Consortium on Neurodegeneration in Aging (CCNA), which studies interventions (exercise, cognitive training) to improve cognition and mobility in older ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...