"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

Daisy Hill’s assistant manager Jack Iley has set a twin target of making a playing comeback, alongside building experience in his first ...

Mention of a demanding winter training programme in a former Soviet state sparks memories of Rocky Balboa clutching tree trunks over his head as ...

Northwestern's boys swimming and diving team hosted Clinton Central and Delphi in a double-dual meet on Thursday as the ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

After Arizona's Tommy Lloyd led USA Basketball to the FIBA U18 AmeriCup gold medal last summer, he's likely to face stiffer ...

BLOOMINGTON – Jared Williamson appreciated Illinois Wesleyan during his five-year stint as an assistant football coach for ...

The 6-foot-9, 205-pound forward out of Atlanta (Ga.) Holy Innocents Episcopal School has been the hottest topic of conversation in the industry of late as his recruitment comes down the home stretch.

If you are tiring of these cold January days, here is warming thought: The first Vermont State Castleton University baseball ...

USA Basketball made it official Thursday that Arizona coach Tommy Lloyd will return to coach the organization’s top youth ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...