Heart disease is often associated with the heart and arteries, but its effects extend far beyond the cardiovascular system.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The complexity of cholesterol's role in the body is akin to a hidden dance, where balance and harmony are key. This article delves into the intricate dynamics of cholesterol, offering ten insights ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

TIA stands for transient ischemic attack. People who develop a TIA may experience symptoms over a short period of time due to ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.