The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Your family may not be ready or willing to adopt the same eating habits, and that’s okay. You’ve chosen keto for your own reasons—be it weight loss, health improvements, or increased energy.

So, eat iron-rich foods or vitamin C to aid iron absorption. Also, too much consumption of fats and nuts can lead to weight ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods can help you. keto diet conssits of foods that are high in fat and low in ...

Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...

This can lead to severe ketoacidosis. Fortunately, there are ways to treat and even prevent headaches when starting keto. It's essential to stay hydrated and eat a nutrient-rich diet to minimize your ...

My oatmeal experiment started the day after Thanksgiving, which was perfect timing. After a decadent week of eating fatty foods—and not necessarily the good fats—I was ready to step away from the ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The keto diet has been linked to weight loss and improved blood sugar control, which is achieved by eating lots of fats and very few carbohydrates. However, eating this way could have unintended ...