“It’s important to note that there are high amounts of phytochemicals in avocado seeds that are possibly harmful,” Bryan says. Related: Can You Eat Underripe Avocado? Bryan emphasizes that while ...

Sushi is a combination of cold rice seasoned with rice vinegar, sugar, and salt that’s topped or rolled with raw […] ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

If you've grown bored of avocado toast and spreads, try making the fruit extra crunchy. With just three extra ingredients, you can make avocado chips.

Properly cooking crab before consumption can help kill harmful bacteria, but there are a few tricks to making raw crab a safe ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

If you want to attract more flying friends into your garden, you need to know what not to feed wild birds. It's a common ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...