If 2025 was the year of the gut, 2025 is going to be the year of the brain, according to M&S predictions. While eating foods that were full of probiotics and gut-friendly bacteria was a priority ...
Cornell researchers discovered that brain immune cells, called microglia, can partially break down Alzheimer’s amyloid plaques using a process called digestive exophagy. The cells latch onto large ...
But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.
Research has shown that certain foods can support brain health, improve memory, and even help reduce the risk of cognitive decline and diseases like Alzheimer’s. These “brain-boosting” foods ...
She suggests making sure at least one of your daily meals contains “mostly wholesome, unprocessed foods ... that “our brain is cleaned of toxins and plaques that build up each day during ...