As well, exposure to blue light may have an impact on your sleep-wake cycle. Sunlight and incandescent light contain a broad range of wavelengths. But the light from electronic devices and ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

“Too much blue light during the day has no impact on our sleep cycle,” says sleep psychologist Samina Ahmed Jauregui. “Too much blue light in the evening, however, can delay the onset of ...