The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Whether for work or entertainment, many of us spend too much time staring at our phones ... to blue light-blocking lenses to effectively filter harmful blue light encountered by increased screen ...

Blue light is a specific kind of light with a short wavelength. This type of light is emitted from your computer screen, your mobile device, your flat-screen television, and many other devices ...

Tech products that have an LCD screen, like laptops ... dinner to keep your room dim. Put your phone on do not disturb mode to minimize blue light disruptions. Put away any electronic devices ...

Like SPF for sunscreen, higher numbers indicate better protection and lower blue light emissions in the wavelengths that disrupt sleep. If it has a screen, it likely emits blue light. TVs, monitors, ...