F&W chefs share their tips for making restaurant-worthy salads, from using fresh herbs to dressing your greens evenly.

Dairy products to avoid include: Whole milk, reduced-fat milk, or raw milk Cream or half-and-half Cheeses Rich puddings and custards Ice cream Fruits and Vegetables With the exception of peeled soft ...

Some allow you to eat them raw, but they are also good when being cooked or boiled ... If you're thinking of planting your own potatoes, check these Fertilizers For Potatoes. The root vegetables ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...