Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

If Pilates is good enough for Navy SEALs ... everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

To alleviate the risk of delayed muscles soreness (DOMS), it is important to gradually build up your training and factor in rest days. Another way you can reduce the chance of DOMS is by doing Pilates ...

Luckily pilates in Abu Dhabi is rife. And it’s no wonder the core-and-strength-focused exercise is constantly trending. Make no mistake, it definitely puts you through your paces but it’s a sure-fire ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...