The renowned host Damaris Rojas is known for showcasing an impressive silhouette. In line with this, the Mexican celebrity ...

Colombian celebrity Melina Ramírez is at the peak of her extensive career, and it shows in her photos, where she flaunts a dream-like abdomen.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.