The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If Pilates is good enough for Navy SEALs ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack.

To alleviate the risk of delayed muscles soreness (DOMS), it is important to gradually build up your training and factor in rest days. Another way you can reduce the chance of DOMS is by doing Pilates ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...