With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Colombian celebrity Melina Ramírez is at the peak of her extensive career, and it shows in her photos, where she flaunts a dream-like abdomen.

The renowned host Damaris Rojas is known for showcasing an impressive silhouette. In line with this, the Mexican celebrity ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...