With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Just because you’re keto doesn’t mean you don’t deserve the best keto snacks. And we’re talking about real snacks. Not a hunk of cheese or a handful of almonds of half a poached chicken ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Because many keto-friendly foods, including avocados ... 1–3 pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that involves ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a ...