Choosing the best heart rate monitors isn’t just ... offer versatility in using their tech to inform health features. Dedicated sports watches and wearables are also good options.

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...

When someone’s heart rate or rhythm seems different than usual, it’s best for them to speak with their doctor,” Mehta said ... and it’s important for me to talk to my cardiologist or primary care ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

In addition to regular exercise and not smoking, diet is one of the best ... other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats ...

We think the Apple Watch Series 10 is the best option for most people, while the Ultra 2 is ideal for athletes who want more ...

Tron offers a variety of smartwatches, combining style, functionality, and affordability. Their best models cater to fitness ...

These Spy Kids-esque wearables keep tabs on just about every aspect of your health ... not the best-looking or most feature-rich tracker, it gets the job done and was accurate across heart ...