New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

Imagine a pill that can mimic the effects of running a 10k without moving a muscle. LaKe, a new drug developed in Denmark, ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...