New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Discover all the benefits of moringa, the superfood also known as the 'miracle tree' by ancient cultures, which is now a ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Dr. Tanya Stephenson is the founder of boutique Pilates studio Stretch ATL, which recently expanded with a second location in ...

Aquatic resistance workouts are a refreshing way to boost fitness. These exercises leverage water's natural resistance to ...