This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ...

It can also help to reduce arthritic pain and prevent further joint damage. That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit every experience level, timeframe, and goal. As German PT and the man who invented Pilates himself ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

To alleviate the risk of delayed muscles soreness (DOMS), it is important to gradually build up your training and factor in rest days. Another way you can reduce the chance of DOMS is by doing Pilates ...