Do you want to enhance your dance skills and technique this year? Attend the Marblehead School of Ballet's (MSB) Adult Dance ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Diego Luna plays a political prisoner during Argentina's military dictatorship, with Tonatiuh as the gay cellmate who escapes ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

The Razor Point Trail in San Diego’s Torrey Pines State Natural Reserve is like nature’s version of a red carpet, rolling out ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

A motley group of 5,000 artistes drawn from different parts of the country performed 45 different dance forms on the full stretch of Kartavya Path on Sunday as part of Republic Day celebrations, and ...