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With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Aussie-inspired fitness studio and beach boutique Surf Salutations is celebrating its one-year anniversary with a fun day of ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Kansas City Chiefs heiress Gracie Hunt was rocking a red yoga fit for a morning workout before this weekend's AFC Championship against the Buffalo Bills. Entering the penultimate week of the 2024 ...

Exercising outdoors offers both mental and physical health benefits. Discover the advantages of working out in nature and how it can boost your overall well-being.