As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Warm-up exercises include jumping jacks, high knees, butt kicks, and arm circles followed by a few basic stretches for all muscles. The squat focuses on the quadriceps, hamstrings, glutes ...

Including a variety of basic exercises is fundamental for ... Avoid common mistakes like using too much weight, doing ...