Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...

Bananas are freely available in the market so I thought it would be quite appropriate to try out some banana magic this week. Let’s work on three banana face masks. * Face Mask – 01: You will need ½ ...

It's my go-to for a perfect breakfast or a snack. The oats, banana and peanut butter are a powerhouse combo that will keep you energized for hours. Swap options: You can make it vegan by using ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

So, when I saw blended baked oatmeal going viral, I knew I had to give it a try. After all, influencers insist that this ...

If you're looking for a quick and simple way to make a delicious yam porridge that everyone will love, then keep reading! This recipe will guide you through each step to prepare a pot of mouth ...

The protein and premium snack segments are seeing annual growth rates of more than 50%, and holistic wellness remains the ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Your votes suggest it’s easy to see why Smith’s has been going strong since 1958. Winning your loyalty an a la carte menu that might include lobster thermidor, tempura Cornish monkfish escalopes or ...