Another concern is that dehydration reduces blood volume, which can cause the body’s tissues and organs, including the heart, ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now experts are warning that older drinkers might be more sensitive to them.

The high prevalence of disturbances of fluid balance among older adult patients has triggered clinical research on age- and disease-related changes in water homeostasis. Empirical findings on risk ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

More than 3.5 million at or above the age of 60 hold student loan debt, collectively amounting to over $125 billion ...

As our loved ones get older, chances are they will face challenges when it comes to maintaining their independence. One ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.