Here are some best dry fruit recipes that will support you in your weight loss: ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining a nutritious diet.