They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right foods can help you reverse the damage. The 14-Day Anti-Inflammation Diet highlights specific ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Cardiovascular diseases (CVD) are the leading cause of death worldwide, claiming over 18 million lives annually. The term ...