Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.
But if you want a bedside alarm clock that’s aesthetically impressive ... wake up at the sound of a cat jumping off the bed. Luckily, there are a lot of different options for sunrise alarm ...
As well as waking you up naturally, many sunrise alarms also have a ‘sundown’ setting for use when reading before bed ... alarm clocks are often chunky things, taking up the majority of your ...