Remember that the Mediterranean diet is a lifestyle. Look for good quality, fresh, locally grown, and seasonal foods (try farmers markets). Eat meals communally with family and friends. Make time for ...

Over the past few years, some studies show that following a low carbohydrate, higher fat diet may be beneficial for those with type 2 diabetes. Now, a new study recently published in The American ...

An American tourist traveling around Europe has taken issue with a big difference that he has noticed between the U.S. and Europe in a TikTok video. Ben Pike from Massachusetts has hit multiple ...