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Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Pilates instructor Rebecca Dadoun shares her ... your torso and spine should remain still while only your hip joint moves.” Dadoun explains that unnecessary movement like arching the back ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building ...

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If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really mean? The core refers to the muscles located in and around your midsection ...

Power Moves won the tender for 13 Dempsey Road (#01-05 and #01-07) and 13A Dempsey Road. (Photo: SLA)The Singapore Land ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

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Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.