During this phase, the diet is extremely restrictive, focusing solely on rice and fruit. The goal is to cleanse the body of toxins and reduce the intake of potentially harmful substances. It includes: ...

In this article, we list seven compelling reasons why adding fortified rice to your diet can be a game changer ... so you can enjoy it every day without any hassle. Whether you love tossing ...

When comparing unfortified rice choices, brown rice contains more B vitamins and other nutrients, such as zinc and magnesium, than white rice. In recent years, the benefits of incorporating whole ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Do you include rice in your diet ... day, Dr. Shibal Bhartiya says it is important what you pair with rice. "You can eat rice if you have diabetes, but you need to watch your quantity sizes. Brown ...

Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here. Trending Photos Rice is a staple food for many people worldwide, ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...