High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A well-planned Navratri diet can help you ... Begin your day with a bowl of fresh fruits such as oranges or papaya. For lunch, you can enjoy a vegetable salad made with boiled potatoes, cucumber ...

Bored with eating your usual cucumber-tomato-onion salad every day? These easy salad recipes will not only make your meal more interesting, they are also a great way to include more protein into ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Take a bowl and assemble all types of fruits. You can add apples, oranges, bananas, and pomegranate seeds. Garnish it with lemon juice and rock salt.

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... they make a dreamy salad. (If you’re watching your ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Get ready to elevate your Heritage Day braai with these mouthwatering salads that will perfectly complement your feast ... in a hot grill pan. Cook over a medium heat for 2–4 minutes, until charred.