Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a 15 minute wall Pilates session. Here’s what happened. I wanted something ...
for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can be done at home. Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit ...
With a focus on controlled movement and building full-body strength, this Pilates routine be done at home in just 15 minutes. The no-equipment workout is designed by Katy Bath, a certified Pilates ...
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...
for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can be done at home. Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit ...
This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...