O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

You don't always need fancy spirits for a great mixed drink. Instead, you can mix multiple beers together for unique blended ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...