Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

This can help you stay on track and properly fuel your body to minimize unpleasant side effects when you begin keto. This can also help maintain healthy blood sugar levels and minimize headaches.

Here are 8 things that may sabotage your weight loss efforts on a keto diet. One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.

Hearty, healthy and tasty, these banana oatmeal muffins are a great on-the-go snack or a part of a big breakfast. Prep/Total ...

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Once your muffins have cooled, gently brush a little simple syrup on top of each one. Allow the first application to soak in for a few moments, then add one or two more applications to ensure they ...

The author on climate change, George Eliot and resembling the protagonist of her Women's Prize shortlisted novel ...