Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

The choice between a traditional gym and a CrossFit box is a decision many fitness enthusiasts face. Both options offer ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Doing Pilates is a very trendy way to train in the world of exercise, as a way to work out both body and mind in a single ...

The best baby play gyms not only keep little ones entertained, but also support developmental milestones. See our expert picks.