Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are?Exercise is arguably the very best thing you can do to keep your body and ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

I feel fine about my ageing body. My husband and I will grow more wrinkled and stooped in tandem. That seems fair enough. A ...

Researchers from Aarhus University have developed a molecule that can mimic a major metabolic response to regular and ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...