Move over, oatmeal! We’ve rounded up the best low-carb breakfast options that are comforting and super satisfying. These recipes will fill you up without weighing you down, making them the ultimate ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Some protein powders we've tried taste better than our favorite desserts and actually help Us reach our goals — see our ...

We found that it works best when mixed with other ingredients, such as yogurt or oatmeal ... No, taking fiber supplements should not interfere with ketosis as they are low in carbs and do not ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

L.A. is particularly susceptible to “miracle” cures. And there are some troubling aspects of the Ozempic gold rush that don’t ...

While some research suggests low-carbohydrate diets can aid weight loss (especially for those with T2D), Tai says, “there is no consistent evidence that a low-carb diet is any more effective ...

This oatmeal banana muffin outshines all the other recipes by being free of flour, sugar, or oil. Banana keeps the batter moist and eliminate the use of oil and butter. Honey substitutes sugar, and ...

Ananya Pandey's wide-eyed portrayal of a carb-hating heiress is dangerously ... with nothing but a closet full of designer gowns and no roof over her head. In a classic Kabhi Alvida Na Kehna ...