A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Interestingly, findings showed little to no ... carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

No problem. A flood of "low-carb" treats from beer to pasta ... to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their hunger for traditionally ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

Carefully designed, nutritionally complete low-carb diet plans could help people lose weight ... for some individuals is clear but there is no hard evidence that they are superior to other ...