You can imagine my reaction, then, when Meriam, Stylist’s lovely fitness editor, optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...

I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga ...

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As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

A woman who stunned locals when she was spotted doing yoga on ... out of my comfort zone to share more of myself online and build a dynamic, supportive community. It’s a challenge, but it ...