I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

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As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Mishler, the creator behind the Yoga With Adriene YouTube platform ... and ready to tackle the rest of the WH Flex Challenge—and the year ahead—with renewed energy and mindfulness.