If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

If you’ve ever been confused about your own max heart rate, this will make you feel validated. For example, I’m 44, and the ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

There are five heart rate zones of differing intensity that you can train at to improve your fitness, ranging across various percentages of your maximum heart rate. But what should your heart rate ...

A person’s heart rate should be 50% to 85% of their maximum heart rate during moderate activity, according to AHA, and maximum rate should be about 220 minus your age. Having a heart rate on the ...

Heart rate zones are usually defined as percentages of your maximum heart rate. So when I set my Apple Watch to keep me in zone 2 during my runs, it wants my heart rate to be between 60% and 70% ...

Baseline hsartrate (BHR), heart rate at maximum exercise (MaxHR), and 1 minute recovery heart rate (RHR) for males (M) and females(F) are shown in the table, with standard deviation. The only ...