When I first got overwhelmed and stuck looking at a blank canvas, I wanted to find something to help me warm up, an exercise ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Unusually warm weather for early October continues across New Mexico through the weekend. Calm conditions should also ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Hold each post-run stretch for up to 30 seconds – repeat this once or twice on each leg. Avoid stretches that can hamper your performance or increase your risk of a pull or tear – the ...

Right now the weekend looks great with sunshine and dry weather. Temperatures will be warmer with highs in the upper 80s. A ...

A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.

Hurricane Milton is gone. Now, the southeast will enjoy a long stretch of quiet weather. We’ll see a very cool start to our ...

What a lovely past two days we've had here in the Bluegrass and our Friday will be much of the same with large amounts of sunshine and warm temperatures.

Our warm and dry stretch continues Thursday. Meteorologist Sean Everson has the latest forecast update.

BALTIMORE-- After a foggy and cloudy start, we're seeing beautiful weather settling in for the next several days. High ...