There is a substantial list of vegetables that should never be eaten raw. Consuming these vegetables raw can expose you to numerous hazards! Healthy eating can sometimes be confusing. On one hand ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and vitamin C, they can be diffi ...

Root vegetables are high in carbohydrates. Eat them in reasonable amounts ... Taro root, which is poisonous if eaten raw. Potatoes. Their sprouting buds ("eyes") can grow into new plants.