The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...